I forgot to mention RAIN in the title of this blog. On Saturday, May 3, the first day of our retreat, we had record breaking rainfall. Considering we live where we do in Washington, that's a lot of rain! Did I mention that our one-day retreats in Issaquah include a [...]
I am in Tucson, Arizona, where I led a two-day Hatha Yoga workshop on Thursday and Friday for a group of Tucson yogis! My friend Jane made this all possible by doing the work of organizing and getting her yoga friends to commit to carving out some precious time to [...]
Last weekend, we hosted the Spring Detox Yoga Retreat at Little Renaissance. We had a hearty group willing to drink green, orange, and magenta concoctions, willing to stretch and stretch some more, and willing to brave the wicked coastal spring rainstorms for a mid-morning walk. We didn't last too long [...]
I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014 Gentle Hatha Yoga and October 4-11, 2014 Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]
some free writing on imagery from this past weekend yoga retreat at little renaissance with seven powerful women friends, they take over my kitchen and cook up one fabulous meal after another. we talk books, relationships, family, work, life, college days, share stories of past and present, the cord of [...]
