Every morning, we bundle up and do yoga outdoors! Today's schedule is a bit different because we will be riding elephants early this morning, so yoga is in the afternoon today. I am very happy because I know we will be warm while we practice yoga later today. We may [...]
Winter Solstice Yoga Retreat: Winter Sky spindrift scudding sand and sleet stinging eyes we trudge backwards into storm Mary and Jerry free fall into the 35 mile per hour winds We had a wonderful Winter Solstice Yoga Retreat last weekend. Rick so nicely captured our beach [...]
I only went out for a walk and finally concluded to stay out till sundown, for going out, I found, was really going in. -John Muir Japanese researchers found that exposure to trees and plants in a forest setting boosts immune function, increases cancer-battling proteins Who knew exactly [...]
Ah, the last of the Yoga Trilogy for the Umbria Yoga Retreat! And good news!! I will offer this retreat in Umbria again September 7-14, 2013! Once I have details, including price and itinerary, I will post that information on the blog. (Note: it's not too early to express interest!) [...]
Seems that I am finally catching up with the last two parts of Umbria Yoga blog posts (one month later!). Ecco, Part 2. You will notice that the list of one-minute held poses below can be modified or substituted by simpler suggested poses. The sequence is incredibly beneficial. If pressed [...]