Vester Marshall lives his spirituality. I am lucky enough to be graced by Vester's towering and gentle presence three times a week, when he comes to my yoga classes at Seattle Athletic Club. He always arrives early, rolls out his impressive "runway" mat, which is long enough to accommodate [...]
Mostly I'd like you to enjoy these photos. I believe these photos give you a good sense of the feel of Yoga on the Beach Retreat at our home and sanctuary, Little Renaissance on the Washington coast. The weekend yoga retreat at Little Renaissance is always held in August. It [...]
My annual Yoga in the Park classes continue this summer. Not sure how many years I have been running the classes in the park. Seventeen years is what comes to mind! We meet on Tuesdays from 6-7pm during the months of June, July, and August in Meridian Park, Wallingford neighborhood [...]
Permit me to be mysterious....on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest. The day was filled with yoga, the beautiful company of lively yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and [...]
I came across this inspirational quote: “At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique, and yet which connects us to everything else.” —George Leonard Not sure if Mr. Leonard was intentionally describing yoga when [...]
