Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
I am currently at the San Francisco Yoga Conference. I have entered a world of inspiration. My experience here is also about being overwhelmed. I have wholeheartedly tread the path of yoga for nearly 25 years now, but my annual yoga conference experience reminds me of how much more I [...]
Once upon a time not so long ago, we gave living at Ocean Shores a go. The plan didn't work so well for me. I missed my Seattle life. My heart and soul ached for my friends. I missed teaching yoga on a full-time basis and I yearned for the [...]
And so the New Year begins. How many of us make resolutions and various promises towards an improved way of being? The beginning of the year is a time when many of us take actions to be healthier, fitter, leaner, or more disciplined. It seems to be a time when [...]
I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!) So here it is, already the New Year 2016 [...]
