Yoga Sequence to Relieve Lower Back Discomfort

I have a dream job!  At least, what I do feels like a dream job for me.  I work hard and I love what I do.  My job is also my vocation, my passion, and my lifestyle.  My job as a yoga instructor keeps me healthy and I am able [...]

2014-12-21T03:36:37-08:00December 21st, 2014|Health, Teaching, Yoga, Yoga Phlilosophy|

11 Pre-Holiday Wellness Strategies

I lead an annual Pre-Holiday Yoga and Wellness Day Retreat at Crystal Creek Studio in Issaquah, Washington.  The studio and house where the retreat takes place sits on a mountain.  It is a green peaceful getaway, less than an hour drive from Seattle.  The studio looks out over trees and [...]

2014-12-14T03:16:31-08:00December 14th, 2014|Health, Hiking, nature, retreat, WA, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat|

Winter Solstice Yoga

Every year, I celebrate Winter Solstice a little early by leading a yoga retreat the first full weekend of December!  I spent this past weekend with a group of lovely yogis.   We did some very long rejuvenating yoga sessions and beautiful walks on the beach.  The full moon graced [...]

2014-12-08T02:59:19-08:00December 8th, 2014|cooking, retreat, Yoga, Yoga Adventure, Yoga Phlilosophy, Yoga Retreat|

Sicilian Heritage and Hatha Yoga Retreat

Another wonderful retreat last weekend, the Sicilian Heritage and Hatha Yoga Retreat, was held at Ocean Shores, Washington.  We hosted a fabulous group and offered homemade Sicilian food.  I was inspired from my recent trip to Sicily.  Our yoga weekend at the coast was one filled with great group dynamics,  [...]

2014-10-29T03:23:44-07:00October 29th, 2014|cooking, Culture, friends, WA, Yoga, Yoga Adventure, Yoga Retreat|

Embracing Autumn

Strangely enough, when I was a little girl, I didn't like autumn.  I found it to be a sad time.  It bothered me that the flowers in my mom's garden died and that my dad's vegetable garden and orchard failed to produce the vegetables and fruits I so enjoyed all [...]

2014-10-22T19:48:00-07:00October 22nd, 2014|Health, Hiking, nature, retreat, Yoga, Yoga Adventure, Yoga Retreat|
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