Hello from Villa Saracena. Last evening's first yoga session of the week was dreamy. We focused on stretching our lower backs, hip flexors, and shoulders. We did a lot of side bending and yoga poses to decompress the well-traveled body. We focused on the breath and what a pleasure to [...]
We had a lively and loving group of yogis here to celebrate and experience our annual Yoga on the Beach Hatha Yoga Retreat 2014. One would expect blue skies and hot weather, the season being summer, but we had fog and mild pleasant temperatures in the low to mid 60s. [...]
It's been 20 days since my last post. With summer in full swing and long family visits, it's been difficult to keep up with my writing. This blog post is for anyone looking for ways to keep your back happy. Somehow, when I saw this photo of the giraffe, I [...]
It is 7:32 pm. I sit in full sunlight, one week post-solstice in Ocean Shores, Washington at our home and sanctuary, Little Renaissance. I have the last load of laundry in the wash and am sitting outside, basking in the last of today's sun as it starts to disappear over [...]
I have been happily teaching this past week. My students inspire me to lead them into creative yoga sessions where we explore movement, breathing, meditation, and life in the moment. My past week was filled with yoga classes, private yoga sessions, and a Yoga for Golf workshop I taught in [...]
