It is 7:32 pm. I sit in full sunlight, one week post-solstice in Ocean Shores, Washington at our home and sanctuary, Little Renaissance. I have the last load of laundry in the wash and am sitting outside, basking in the last of today's sun as it starts to disappear over [...]
I have been happily teaching this past week. My students inspire me to lead them into creative yoga sessions where we explore movement, breathing, meditation, and life in the moment. My past week was filled with yoga classes, private yoga sessions, and a Yoga for Golf workshop I taught in [...]
The following post was written on April 20 in honor of Earth Day. -fg The earth smiles with her flowers! (photo by Rick Clark) In honor of Earth Day, we held our annual Earth Day Yoga Retreat this past weekend. We were fortunate enough to have our friend, [...]
I forgot to mention RAIN in the title of this blog. On Saturday, May 3, the first day of our retreat, we had record breaking rainfall. Considering we live where we do in Washington, that's a lot of rain! Did I mention that our one-day retreats in Issaquah include a [...]
The funny thing about yoga are the cartoons. These are my all time favorite yoga cartoons. And I don't think you need to be a yogi to get the humor! Old Yoga Injury! I mean, come on...everyone's nightmare, right?? Headstands, everybody! Time and Dedication! [...]
