My blog covers topics ranging from family stories full of colorful characters to hikes, cooking and recipes, gardening, travel, everyday life experiences, and yoga insights and experiences. One of my readers recently told me that reading my blog is better than reading People Magazine. Whoa! I took that as a [...]
I love Sicily so much and am excited to host two back-to-back Hatha Yoga retreats there this fall. September 27-October 4, 2014 Gentle Hatha Yoga and October 4-11, 2014 Intermediate Level Hatha Yoga This ancient symbol, Trinacria, represents the strength of Sicily I am in love with Sicily [...]
Last week, after so many hours of intermediate-level studies with Dharma Mittra, I was slightly apprehensive about attending his advanced asana practice class. Of course, I know yoga is not competitive and that the practice is about listening to your body, doing only what you can do, but still I [...]
Dharma Mittra is one very cool yoga master and I consider myself very lucky to be studying with him right here at the San Francisco yoga conference! He started out today's session by asking, "How many of you are here to study for the first time with Swami Pretendananda?" It [...]
some free writing on imagery from this past weekend yoga retreat at little renaissance with seven powerful women friends, they take over my kitchen and cook up one fabulous meal after another. we talk books, relationships, family, work, life, college days, share stories of past and present, the cord of [...]
