Woke up to a perfect morning. Here at Ocean Shores, it must be around 60 degrees, warm and sunny. The air is pure and calm, the birdsong loud. It is Mother's Day and a beautiful one at that. I stroll out in the garden and delight in the spectacular show [...]
Kim Lokan has a beautiful home in Wallingford and from time to time, she opens up her home for 3 hour-long yoga workshops. She moves all her furniture out of the living room, and voila, we have a yoga studio that fits 8 people! I have offered workshops at Kim's [...]
In April, a lovely group of women came out to our sanctuary at Ocean Shores for a yoga retreat (see Earth Day 2010 posting). Skye McNeil just sent me these beautiful pictures of our weekend retreat. She has a beautiful way with her camera, an excellent eye, and is able [...]
From the first time I took a yoga class, I could see my entire life begin to move toward a more positive direction. As I worked hard at this new discipline, I saw my life come together. Negative, draining, unhealthy relationships faded away. Family relationships and friendships strengthened and became [...]
Two weeks ago, I finally had the courage to go through an over-sized cookie tin that I had put aside from my parents' house. I had forgotten it was full of seeds! My heart sank for two reasons: (1) the seeds are old from between 1994-2004 and would most certainly [...]