Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled [...]
Today is Day 10 of 21 Days to Kalm. Our theme for the day is Centered. Here is your 10-minute guided meditation for today. You will notice the video is actually 14+ minutes long. This is because I guide you into resting crocodile and into a twist. If you'd like [...]
Today is Day 9 of 21 Days to Kalm. Our theme for the day is Simplicity. Here is your 10-minute guided meditation for today. This meditation was preceded by resting crocodile (but I didn't include it in the video) You will come to lying on your back for the guided [...]
Today is Day 8 of 21 Days to Kalm. Our theme for the day is Grounded. Here is your 13-minute guided meditation for today. This meditation begins with a shoulder and neck release using a very long yoga strap. My strap is 7 feet long. If you don't have a [...]
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck release using a blanket (Mexican blankets work perfectly) or a thick large towel. After relaxing your neck, you will come [...]
