Iceland! In this Land of Vikings Can We Be Warriors? And so began our morning Hatha Yoga session today. Yes, I am here in Iceland with a dynamic group of yogis for our Hatha Yoga and Hot Springs retreat. It all started yesterday with meeting Einar and the group at [...]
Well, the first blog post from today was a test. And it worked! I can't believe I was able to figure things out. I was upset because I had lost connection with my subscribers! I am so darned proud of myself for figuring this out. And now here are some [...]
Costa Rica is pure magic. The weather is perfect. Not too hot, pleasantly warm. There is a breeze in the evening that is welcome and calls for a light scarf. The retreat setting is perfect. Everyone in my group is relaxed and happy. We are in a tropical paradise. [...]
Merry Christmas and Happy Holidays! I hope this finds you well and enjoying this festive holiday season. Below you will find my musings on my childhood Christmases and a Season's Greeting for this year. My childhood Christmases were fun. One of the most special aspects of Christmas was that my [...]
Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us to take time to think of our loved ones who have left this world. We are encouraged to look at [...]
