Costa Rica is pure magic. The weather is perfect. Not too hot, pleasantly warm. There is a breeze in the evening that is welcome and calls for a light scarf. The retreat setting is perfect. Everyone in my group is relaxed and happy. We are in a tropical paradise. [...]
Merry Christmas and Happy Holidays! I hope this finds you well and enjoying this festive holiday season. Below you will find my musings on my childhood Christmases and a Season's Greeting for this year. My childhood Christmases were fun. One of the most special aspects of Christmas was that my [...]
Every yoga session begins with a dedication. Last week, on Monday, November 1, I dedicated classes to Day of the Dead, a sacred time of connection. The day asks us to take time to think of our loved ones who have left this world. We are encouraged to look at [...]
Don't forget to read all the way down and view the SLIDESHOW link below. I just got back from Greece on Thursday evening. The trip was fabulous. I already miss Greece. It's such a special place. There were so many highlights on this trip, such as visiting the mountain monasteries [...]
Since the start of the pandemic, I start each yoga class with a dedication. How I love coming up with the dedications! How I learn from the dedications! And how I love the comments my yoga students make (via email, texts, or Facebook) when they are moved by a certain [...]
