Today is Day 20 of 21 Days to Kalm. Our theme for the day is UNHURRIED. Here is your guided meditation for today. Today’s “Butter” meditation is by Zen Buddhist […]
Category: Health
21 Days to Kalm: Day 18
Today is Day 18 of 21 Days to Kalm. Our theme for the day is CLARITY. Here is your 16-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 17
Today is Day 17 of 21 Days to Kalm. Our theme for the day is CONTENTMENT. Here is your 12-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 16
Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED. Here is your 12-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 15
Today is Day 15 of 21 Days to Kalm. Our theme for the day is Release. Here is your 10-minute guided meditation for today. You may sit or lie down […]