Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! […]
Category: Health
21 Days to Kalm: Day 13
Today is Day 13 of 21 Days to Kalm. Our theme for the day is Present / Presence/ Being Present Here is your 11-minute guided meditation for today. You may […]
21 Days to Kalm: Day 12
Today is Day 12 of 21 Days to Kalm. Our theme for the day is Receptive/Receptivity Here is your 14-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 11
Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You […]
21 Days to Kalm: Day 10
Today is Day 10 of 21 Days to Kalm. Our theme for the day is Centered. Here is your 10-minute guided meditation for today. You will notice the video is […]