What a great group! We get to watch the setting sun while doing evening yoga. Most times we are outside enjoying fresh air as we breathe and make our way into a sequence of asanas. This morning, it rained heavily, so we did our yoga indoors. It was incredibly comfortable [...]
I arrived in Italy yesterday, though it seems I never left! A year has gone by and yet it feels as if I was just here walking these cobbled streets, photographing magnificent sleeping cats, peeking into churches decorated with frescoes made by the hands of great artists, being romanced by [...]
Yoga on the Beach Retreat this past weekend proved to be a fabulous time. The weather was not as dry as I had wished for, but I was determined to hold this morning's yoga session on the beach. Never mind the mist and the wet sand sticking on to our [...]
Here on the Pacific coast of Washington, it is not a "given" that we will have great weather for the Summer Solstice. In fact, year after year, I bemoan the fact that, while the rest of the country is enjoying SUMMER, we are still wearing sweaters and rain jackets, aching [...]
Last weekend, Cathy's beautiful artistic home and yoga studio in Issaquah, Washington became the setting for a wonderfully relaxing and energizing yoga retreat. The theme of the retreat was WELLNESS and, all weekend, I observed with delight how the retreat participants set aside a full day to bring wellness, health, [...]
