We wake up early, have coffee, go shell hunting at low tide (6:32 am low tide), find gems, do yoga on the beach, have breakfast, admire our gems. Here is Linda at sunrise this morning: This is such a short stay for me (I leave tomorrow on a 1:30 pm [...]
I have a bonanza of photos to share! My all time favorite is that of Grandmother (Mamma 'Nto) and Grandfather Licata with all their 10 children, including my mom (standing, third from your left) late 1940's: And here is dad's mom, Mamma 'No (short for Onofria Terrana Brunogallo) with my [...]
Kim Lokan has a beautiful home in Wallingford and from time to time, she opens up her home for 3 hour-long yoga workshops. She moves all her furniture out of the living room, and voila, we have a yoga studio that fits 8 people! I have offered workshops at Kim's [...]
From the first time I took a yoga class, I could see my entire life begin to move toward a more positive direction. As I worked hard at this new discipline, I saw my life come together. Negative, draining, unhealthy relationships faded away. Family relationships and friendships strengthened and became [...]
Like fiddleheads, we unfurl and let go of tension and stress: The weekend was fantastic. The group drove out here in sunshine. Most everyone arrived early and had some time for beach walking and time to explore the Ocean Shores peninsula. This group of 6 women is very special. Most [...]