I arrived at Om Culture last Monday and was wondering how in the heck I would teach with all the dust from the drywall being installed at the studio! I had a bit of a panic when I saw that at fifteen minutes before class, the floors were still being [...]
INDIA here we come! I am about to embark on a trip to India. I will be teaching yoga daily for an educational tour group, Great Cultures and Religions of India: A Yoga Odyssey! Kelley McHenry left a week ago, so she and our tour guide Arvind Singh will be [...]
When my dad passed away three years ago, I felt the earth being pulled out from underneath me. I had never experienced such loss. My heart ached and I felt empty and for the first time in my life I suffered anxiety attacks. Time does heal, but I still miss [...]
Finally, this afternoon, I got a chance to see and spend time with Moon and her daughter Sagean! Moon was my workout buddy for years! We trained for two triathlons together and we did personal training together at Seattle Athletic Club. We did really well working out as a duo [...]
We woke up early and went out to walk the beach at low tide. A cold brisk wind whipped and pushed us along as we walked. Of course, we had to walk into that same wind to get back to the car later. But before we walked back, we found [...]