Permit me to be mysterious....on Sunday I held a one-day yoga retreat on a magical rain-forested island in the Pacific Northwest. The day was filled with yoga, the beautiful company of lively yogis/friends, a gorgeous environment, a healthy delicious lunch made of fresh local ingredients, fresh moist oxygen-filled air, and [...]
Poppy Today's blog post is a visual meditation of sorts. I spent a wonderful afternoon and evening with Simone on Wednesday. We walked in her neighborhood and then enjoyed her lovely garden. The weather has been unusually warm and sunny, so we also dined outside amid her garden [...]
I came across this inspirational quote: “At the heart of each of us, whatever our imperfections, there exists a silent pulse of perfect rhythm, which is absolutely individual and unique, and yet which connects us to everything else.” —George Leonard Not sure if Mr. Leonard was intentionally describing yoga when [...]
We had our 15th annual Earth Day Retreat last weekend! We have been running Earth Day Retreats every year since April 2000. Since April 2000, there was one year in which I took a hiatus from holding yoga retreats at our coastal home and sanctuary Little Renaissance and that was [...]
Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
