Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year […]
Category: WA
Winter’s Heavenly Glide
In the memoir, Poser: My Life in Twenty-three Yoga Poses, author Claire Dederer talks about my love of the seasons and how I tend to weave a seasonal theme into my […]
The Six Essential Poses and other Sequences
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, “OK, let’s do the Essential Six.” It […]
Winter’s Long Shadows
Once upon a time not so long ago, we gave living at Ocean Shores a go. The plan didn’t work so well for me. I missed my Seattle life. My […]
So Much Gratitude
I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or […]