Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year is a perfect time to fine-tune the way we approach and live our lives. All activities, meditations, and discussions helped [...]
In the memoir, Poser: My Life in Twenty-three Yoga Poses, author Claire Dederer talks about my love of the seasons and how I tend to weave a seasonal theme into my yoga classes. Claire Dederer took yoga classes with me some years ago and I am delighted to be embedded in [...]
Sequence One, The Essential Six: During the yoga conference last week, I was sitting in a two-hour lecture when the instructor suddenly said, "OK, let's do the Essential Six." It was early morning and my legs felt stiff from sitting in a cross-legged position for so long. I was happy [...]
Once upon a time not so long ago, we gave living at Ocean Shores a go. The plan didn't work so well for me. I missed my Seattle life. My heart and soul ached for my friends. I missed teaching yoga on a full-time basis and I yearned for the [...]
I meant to send this blog post out on the last day of 2015. However, I had the stomach flu! This seems to happen when I am in Mexico or always around the holidays. (And, yes, I had my flu shot!) So here it is, already the New Year 2016 [...]
