Sicilian Heritage and Hatha Yoga Retreat

Another wonderful retreat last weekend, the Sicilian Heritage and Hatha Yoga Retreat, was held at Ocean Shores, Washington.  We hosted a fabulous group and offered homemade Sicilian food.  I was inspired from my recent trip to Sicily.  Our yoga weekend at the coast was one filled with great group dynamics,  [...]

2014-10-29T03:23:44-07:00October 29th, 2014|cooking, Culture, friends, WA, Yoga, Yoga Adventure, Yoga Retreat|

Embracing Autumn

Strangely enough, when I was a little girl, I didn't like autumn.  I found it to be a sad time.  It bothered me that the flowers in my mom's garden died and that my dad's vegetable garden and orchard failed to produce the vegetables and fruits I so enjoyed all [...]

2014-10-22T19:48:00-07:00October 22nd, 2014|Health, Hiking, nature, retreat, Yoga, Yoga Adventure, Yoga Retreat|

Sicily with Love

Our guide Graziella recited a poem, written by an anonymous poet in ancient times, which describes the legend of how Sicily came to be.  She recited it first in the Sicilian dialect and then translated it into English.  I cannot find the Sicilian words, but it was the loveliest of [...]

2014-10-20T17:52:14-07:00October 19th, 2014|Culture, friends, Health, Italy, retreat, Sicily, Travel, Yoga, Yoga Adventure, Yoga Retreat|

500th Blog Post

Today, While sitting in the hot October Sicilian sun, While overlooking the Ionian Sea and La Montagna (Mt. Etna), While looking at my fellow yogis basking in the sun, While listening to the next-door-villa’s lovely Italian music filling the air, While feeling my heart sing and my eyes about to [...]

2014-10-08T09:55:03-07:00October 8th, 2014|friends, Health, Italy, nature, retreat, Sicily, Travel, writing, Yoga Retreat|

Di Blu, Dipinto di Blu

In 1958, Domenico Modugno, singer from the small Sicilian island of Lampedusa, wrote the famous song Volare.   My guess is that most everyone knows the song, right? But what most people outside of Italy don’t know is that the original title of the song was Di Blu, Dipinto di Blu, [...]

2014-10-05T14:17:35-07:00October 5th, 2014|Culture, Italy, retreat, Sicily, Yoga, Yoga Adventure, Yoga Retreat|
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