Today is Day 15 of 21 Days to Kalm. Our theme for the day is Release. Here is your 10-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket under your knees. I [...]
Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! In the video, you can see that I am a little shy about doing Lion Pose. I guess I am [...]
Today is Day 13 of 21 Days to Kalm. Our theme for the day is Present / Presence/ Being Present Here is your 11-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled blanket [...]
Today is Day 12 of 21 Days to Kalm. Our theme for the day is Receptive/Receptivity Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. Because the meditation is the Mountain Meditation, I think it is best if you are sitting [...]
Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You may sit or lie down for this guided meditation. If lying down, you may enjoy having a bolster or rolled [...]
