Stretching just feels so darned good! But do check out the list of benefits below. Stretching is more than just stretching. There are so many benefits to stretching...as you will see in the list below. When you add to stretching the practice of yoga, you embrace a deep philosophy [...]
My mother loved to garden. She had a green thumb and grew a variety of flowers. Among her prized flowers were roses, irises, and peonies. Her love of peonies was surprising, given how much she disliked ants. Remember, she claimed, with great disgust, where there's one ant, there's a legion [...]
It's been a long time since you last heard from me. I keep thinking I'll start blogging again regularly. I keep thinking the pandemic will come to an end. I keep wishing that summer could last forever. And yet my days move at a fast pace. My mother used to [...]
Today I was moved to the very center of my being as I watched Bryant Johnson, Ruth Bader Ginsburg's personal trainer for the past twenty years, approach her casket and do push ups in her honor. Justice Ginsburg never stopped her workouts. She did push ups regularly, even during [...]
IMAGINE hearing a special dedication every morning to jump start your day, a thought or an idea to deepen your integrity, strengthen your spirit, and inspire your whole being. Tune in to my live stream yoga sessions Mondays through Thursdays on my Facebook page Yoga by Fran Gallo, and [...]
