I know, I haven't written in a while. The wheels keep spinning and with so many visitors this summer, plus work, hiking and exploring this beautiful part of the country, and going back and forth between ocean side and urban living, there hasn't been a lot of blogging time. I [...]
We had a lively and loving group of yogis here to celebrate and experience our annual Yoga on the Beach Hatha Yoga Retreat 2014. One would expect blue skies and hot weather, the season being summer, but we had fog and mild pleasant temperatures in the low to mid 60s. [...]
It's been 20 days since my last post. With summer in full swing and long family visits, it's been difficult to keep up with my writing. This blog post is for anyone looking for ways to keep your back happy. Somehow, when I saw this photo of the giraffe, I [...]
I hiked Lake Annette (also known as Annette Lake) with Leslie and her new dog, Winnie. This was the first time I met Winnie and she is absolutely perfect. I fell in love with her immediately. Winnie is a year and a half old and Leslie adopted her 16 days [...]
I have been happily teaching this past week. My students inspire me to lead them into creative yoga sessions where we explore movement, breathing, meditation, and life in the moment. My past week was filled with yoga classes, private yoga sessions, and a Yoga for Golf workshop I taught in [...]
