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Yoga by Fran Gallo

Yoga by Fran Gallo

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Tag: health

22 Great Reasons To Stretch

Published July 28, 2022
Categorized as Yoga Tagged benefits of stretching, creative, Flexibility, get healthy now, Hatha Yoga, health, Yoga by Fran Gallo

10 Reasons To Do Yoga

My blog covers topics ranging from family stories full of colorful characters to hikes, cooking and recipes, gardening, travel, everyday life experiences, and yoga insights and experiences.  One of my […]

Published February 25, 2014
Categorized as Yoga Tagged be present, boost your immune system, health, improve the quality of your life, improve your health, mindfulness, reduce stress now, weight management through yoga, yoga and breath, yoga benefits

26 Wellness Strategies

You are always welcome at Crystal Creek: NEXT PRE-HOLIDAY WELLNESS RETREAT: December 3, 2014

I spent yesterday with a lively, warm, and wise group of yogis at Cathy’s home and yoga studio, Crystal Creek (in Issaquah, WA),  for our first annual Pre-Holiday Wellness and […]

Published December 5, 2013
Categorized as retreat, Yoga, Yoga Retreat Tagged health, managing pre-holiday stress, managing stress. living joyfully, wellness

Umbria Yoga Part II

Seems that I am finally catching up with the last two parts of Umbria Yoga blog posts (one month later!).   Ecco, Part 2.  You will notice that the list of […]

Published November 2, 2012
Categorized as Italy, retreat, Yoga, Yoga Adventure, Yoga Retreat, Yoga Retreat in Umbria Tagged health, healthy-living, sun salutations
Yoga by Fran Gallo
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