Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it’s a little longer than […]
Tag: mindfulness
21 Days to Kalm: Day 1
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which […]
Bob’s Instructions for Life
Yesterday’s Celebration of Life for my father-in-law, Bob Boxberger was special indeed. A Goliath of a man, Robert Boxberger, otherwise known as Bob or “Boxie”, passed away on January 10, […]
10 Reasons To Do Yoga
My blog covers topics ranging from family stories full of colorful characters to hikes, cooking and recipes, gardening, travel, everyday life experiences, and yoga insights and experiences. One of my […]