Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie […]
Tag: reduce stress now
10 Reasons To Do Yoga
My blog covers topics ranging from family stories full of colorful characters to hikes, cooking and recipes, gardening, travel, everyday life experiences, and yoga insights and experiences. One of my […]