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Tag: Balanced

21 Days to Kalm: Day 14

Today is Day 14 of 21 Days to Kalm.  Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! […]

Published October 29, 2024
Categorized as Health, Yoga Tagged 21 days to Kalm, Balanced, catharsis, clear mind, guided meditation, Healthy, Kalm, Lion Pose, Mantra, Mental Health, reduce anxiety, reduce Election Anxiety, relax, SA TA NA MA, Simhasana, Yoga by Fran Gallo, Yoga by Fran Gallo Studio
Yoga by Fran Gallo
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