Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! […]
Tag: SA TA NA MA
Opening to Inner Wisdom
Arlene hosted a day-long yoga retreat in Woodinville on Sunday. I enjoyed leading our day retreat, Opening to Inner Wisdom, held on the last day of January. The New Year […]