Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! […]
Tag: Lion Pose
Ring in the New Year with Lion Pose!
Part of me dreaded doing Lion Pose at my Yoga Teacher Training Course. See, my teacher was really into doing Lion Pose. Daily he asked us to roar loudly, so […]