Today is THE DAY!!! And so it is Day 21 of 21 Days to Kalm. Making sure I get this meditation out as early as possible so you can use […]
Tag: Yoga by Fran Gallo Studio
Day 19 of 21 Days to Kalm
Today is Day 19 of 21 Days to Kalm. Our theme for the day is SACRED SPACE. Here is your 14-minute guided meditation for today. You may sit or lie […]
21 Days to Kalm: Day 16
Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED. Here is your 12-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 15
Today is Day 15 of 21 Days to Kalm. Our theme for the day is Release. Here is your 10-minute guided meditation for today. You may sit or lie down […]
21 Days to Kalm: Day 14
Today is Day 14 of 21 Days to Kalm. Our theme for the day is Balanced. Here is your 14-minute guided meditation for today. We start with Simhasana, Lion Pose! […]