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Tag: Holding space

21 Days to Kalm: Day 11

Today is Day 11 of 21 Days to Kalm.  Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You […]

Published October 26, 2024
Categorized as Health, Yoga Tagged 21 days to Kalm, guided meditation, Holding space, Mental Health, Oh Shanti, Peace of mind, space, spaciousness, stillness, Yoga by Fran Gallo, Yoga by Fran Gallo Studio
Yoga by Fran Gallo
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