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Yoga by Fran Gallo

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Tag: stillness

21 Days to Kalm: Day 11

Today is Day 11 of 21 Days to Kalm.  Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You […]

Published October 26, 2024
Categorized as Health, Yoga Tagged 21 days to Kalm, guided meditation, Holding space, Mental Health, Oh Shanti, Peace of mind, space, spaciousness, stillness, Yoga by Fran Gallo, Yoga by Fran Gallo Studio

21 Days to Kalm: Day 5

Today is Day 5 of 21 Days to Kalm.  Our theme for the day is Breath. Here is your 10-minute guided meditation for today.  Try this meditation lying on your […]

Published October 20, 2024
Categorized as Health, Yoga Tagged breath, breathing, guided meditation, inner sanctuary, meditate, meditation, Mental Health, reduce anxiety, stillness, Yoga by Fran Gallo
Yoga by Fran Gallo
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