Today is Day 16 of 21 Days to Kalm. Our theme for the day is NURTURED. Here is your 12-minute guided meditation for today. You may sit or lie down […]
Tag: shavasana
21 Days to Kalm: Day 7
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
21 Days to Kalm: Day 6
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your […]