Skip to content

Yoga by Fran Gallo

Yoga by Fran Gallo

  • Home
  • Retreats & Events
    • Vashon Summer 2026 (Aug 9)
    • Vashon Autumn 2026 (Oct 11)
    • Costa Rica 2027 – Hatha yoga retreat
  • Workshops
  • Classes
  • Blog
  • Galleries
    • Ocean Shores
    • Italy
    • Peru
    • India
    • Rajasthan, India
  • About Fran
  • Contact

Tag: sanity

21 Days to Kalm: Day 7

Restorative Yoga

Today is Day 7 of 21 Days to Kalm.  Our theme for the day is Calm. Here is your 12-minute guided meditation for today.  This meditation begins with a neck […]

Published October 22, 2024
Categorized as Health, Uncategorized, Yoga Tagged blanket trick for neck, calm, cure for tech neck, daily meditations, election anxiety relief, guided meditation, Kalm, Mental Health, neck release, relaxation, sanity, shavasana, Yoga by Fran Gallo
Yoga by Fran Gallo
Proudly powered by WordPress.