Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
Tag: relaxation
21 Days to Kalm: Day 4
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it’s a little longer than […]
21 Days to Kalm: Day 1
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which […]