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Yoga by Fran Gallo

Yoga by Fran Gallo

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Tag: daily meditations

21 Days to Kalm: Day 15

Today is Day 15 of 21 Days to Kalm.  Our theme for the day is Release. Here is your 10-minute guided meditation for today. You may sit or lie down […]

Published October 30, 2024
Categorized as Health, Yoga Tagged 21 days to Kalm, daily guided meditation, daily meditations, Kalm, Mental Health, reduce anxiety, release, Yoga by Fran Gallo, Yoga by Fran Gallo Studio

21 Days to Kalm: Day 7

Restorative Yoga

Today is Day 7 of 21 Days to Kalm.  Our theme for the day is Calm. Here is your 12-minute guided meditation for today.  This meditation begins with a neck […]

Published October 22, 2024
Categorized as Health, Uncategorized, Yoga Tagged blanket trick for neck, calm, cure for tech neck, daily meditations, election anxiety relief, guided meditation, Kalm, Mental Health, neck release, relaxation, sanity, shavasana, Yoga by Fran Gallo
Yoga by Fran Gallo
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