Today is Day 10 of 21 Days to Kalm. Our theme for the day is Centered. Here is your 10-minute guided meditation for today. You will notice the video is […]
Tag: 21 days to Kalm
21 Days to Kalm: Day 4
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it’s a little longer than […]
21 Days to Kalm: Day 3
Today is Day 3 of 21 Days to Kalm. Our theme for the day is Cultivating Quiet, or simply put Quiet. Here is your 10-minute guided meditation for today. Try […]
21 Days to Kalm: Day 1
Today begins Day 1 of 21 Days to Kalm. For 21 consecutive days leading to Election Day in the US, I will post a daily 5-10 minute video in which […]