Happy Thanksgiving! I am so grateful to be alive in the here and now. I have so much gratitude for all who are a part of my life. I hope […]
Tag: Gratitude
21 Days to Kalm: Day 6
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your […]
21 Days to Kalm: Day 3
Today is Day 3 of 21 Days to Kalm. Our theme for the day is Cultivating Quiet, or simply put Quiet. Here is your 10-minute guided meditation for today. Try […]
Fly Like The Wind
I returned from Chicago today. So much happened in just a short amount of time. I arrived in Chicago on a sunny and warm Wednesday afternoon. I took an Uber […]
Lungs of the Earth
A momentous week in the making! This past weekend, my nephew and his family came to Seattle for a visit. The last time I saw them was earlier this year, […]