Today is Day 12 of 21 Days to Kalm. Our theme for the day is Receptive/Receptivity Here is your 14-minute guided meditation for today. You may sit or lie down […]
Tag: Yoga by Fran Gallo
21 Days to Kalm: Day 11
Today is Day 11 of 21 Days to Kalm. Our theme for the day is Space, referring to the element Space/Akasha. Here is your 14-minute guided meditation for today. You […]
21 Days to Kalm: Day 10
Today is Day 10 of 21 Days to Kalm. Our theme for the day is Centered. Here is your 10-minute guided meditation for today. You will notice the video is […]
21 Days to Kalm: Day 7
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
21 Days to Kalm: Day 5
Today is Day 5 of 21 Days to Kalm. Our theme for the day is Breath. Here is your 10-minute guided meditation for today. Try this meditation lying on your […]