Today is Day 9 of 21 Days to Kalm. Our theme for the day is Simplicity. Here is your 10-minute guided meditation for today. This meditation was preceded by resting […]
Tag: Mental Health
21 Days to Kalm: Day 7
Today is Day 7 of 21 Days to Kalm. Our theme for the day is Calm. Here is your 12-minute guided meditation for today. This meditation begins with a neck […]
21 Days to Kalm: Day 6
Today is Day 6 of 21 Days to Kalm. Our theme for the day is Gratitude. Here is your 8-minute guided meditation for today. Try this meditation lying on your […]
21 Days to Kalm: Day 5
Today is Day 5 of 21 Days to Kalm. Our theme for the day is Breath. Here is your 10-minute guided meditation for today. Try this meditation lying on your […]
21 Days to Kalm: Day 4
Today is Day 4 of 21 Days to Kalm. Our theme for the day is Focus. Here is your 16-minute guided meditation for today. Yes, it’s a little longer than […]